Why am I tired all the time?
15.06.2025 06:43
8. Consume electrolytes after waking up.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
Listen to uplifting music.
11. Get your Testosterone levels checked.
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
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7. Remove processed food from your diet.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
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- Raw dairy
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
- Honey
14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
Cheers!
10. Incorporate breathwork in your morning routine.
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- Fruits
13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
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